scientifically based exercise REHABILITATION
- Health Promotion
- Improving Physical Abilities
- Sport Specific Conditioning
- Chronic Diseases
- and More
About Us
What is a Biokineticist?
A Biokineticist is a Registered Healthcare Professional, clinically accredited through the Health Professions Council of South Africa (HPCSA). As experts in our field, we provide clinically-researched and scientific-based exercise prescription as a means of treatment for promotion of health and wellness, maintenance or improvement of physical abilities, chronic disease management, final phase orthopedic rehabilitation and treatment within special populations.
What We Do
Our Services
Hydrotherapy
With the decreased effect of gravity, Hydrotherapy is best known exercising at lower impacts.
Pre-And-Post Operative Rehabilitation
Exercise prescription for before operative care has been proven to improve recovery following surgical procedures.
Sport Specific Conditioning
Our team of Biokineticists has a keen interest in training for performance benefits within a wide variety of sports.
When to consult a Biokineticist?
- If you suffer from Chronic Disease OR Chronic Disease – Related Health Risks.
- If you are recovering from an Orthopaedic Surgery Procedure.
- If you have suffered an injury that continues to impair your ability to exercise.
- If you suffer from recuring sports injuries
- For sport-specific training and performance conditioning.
- For weight loss or weight management treatment options.
- To increase your physical capabilities for activities of daily living.
Health & Fitness
HEALTH, WELLNESS and FITNESS TESTING
Discovery Vitality and Fitness Screening Tests
The Vitality Fitness Assessment is a 3-Fold fitness test. The 3 categories consist of the following:
- A Body Composition Test
- A functional Movement Screening Test
- A Cardiovascular Fitness Test
The Vitality functional assessment is a physical assessment available exclusively to Vitality Members aged 65 and above. This assessment provides an individual aged 65 or older a personalised understanding of their functional abilities, fitness and fall risk.
Contact us to book your Vitality Health Check, Vitality Fitness Assessment or Vitality Functional Assessment.
MOMENTUM MULTIPLY HEALTH AND FITNESS ASSESSMENT
The Momentum Multiply Fitness test gives Multiply Members insight into their fitness abilities, whilst also calculating a Healthy Heart Score. The Healthy Heart Score assesses a member’s body Composition, Blood Pressure, Blood Glucose and Cholesterol levels to determine the risk of Cardiac Diseases.
The Multiply Fitness Test assesses a member’s muscle strength, strength endurance and cardiovascular fitness to provide a validation of their current fitness levels.
Contact Us to book your Momentum Multiply Health and Fitness Assesment.